{"id":2,"date":"2025-10-27T11:31:47","date_gmt":"2025-10-27T11:31:47","guid":{"rendered":"https:\/\/develomed.hu\/?page_id=2"},"modified":"2026-08-08T11:39:21","modified_gmt":"2026-08-08T11:39:21","slug":"core-stabilizacio","status":"publish","type":"page","link":"https:\/\/develomed.hu\/index.php\/core-stabilizacio\/","title":{"rendered":"Core-stabiliz\u00e1ci\u00f3"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1712842571166{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1786187187867{margin-bottom: 30px !important;}&#8221;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1768308687431{padding-top: 180px !important;padding-right: 25px !important;padding-bottom: 40px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;]<div class=\"thegem-te-heading thegem-custom-6a82feac9388b6476\" ><div id=\"thegem-heading-6a82feac9380d\" class=\"thegem-heading title-h1 vc_custom_1768209267709\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">Core-stabiliz\u00e1ci\u00f3<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a82feac9380d {margin: 0;}#thegem-heading-6a82feac9380d a:hover, #thegem-heading-6a82feac9380d a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a82feac9388b6476{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a82feac9388b6476{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a82feac9388b6476{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a82feac9388b6476{position: relative !important;}}<\/style>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css=&#8221;.vc_custom_1786187200014{margin-bottom: 30px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1768208820911{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;background-color: #F6FAFC !important;border-radius: 35px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1768308705391{padding-top: 70px !important;padding-right: 70px !important;padding-bottom: 70px !important;padding-left: 70px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tablet_padding_top=&#8221;150&#8243; tablet_padding_bottom=&#8221;50&#8243; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;][vc_column_text css=&#8221;&#8221;]A Core-stabiliz\u00e1sci\u00f3 olyan speci\u00e1lis gerincstabiliz\u00e1l\u00f3 tr\u00e9ning,<br \/>\nmely seg\u00edts\u00e9get ny\u00fajt instabilit\u00e1s, \u00fcl\u0151 \u00e9letm\u00f3db\u00f3l ad\u00f3d\u00f3 gerincb\u00e1ntalmak, der\u00e9kf\u00e1j\u00e1s, illetve m\u0171t\u00e9t ut\u00e1ni rehabilit\u00e1ci\u00f3 eset\u00e9n.<\/p>\n<p>Ahhoz, hogy a s\u00e9r\u00fcl\u00e9seket \u00e9s a kr\u00f3nikus der\u00e9kf\u00e1j\u00e1st megel\u0151zhess\u00fck, valamint a sportol\u00f3k teljes\u00edtm\u00e9ny\u00e9t fokozzuk, mindenk\u00e9ppen fel kell ismern\u00fcnk, hogy a Core-izmok feladata az \u00e1gy\u00e9ki gerinc stabiliz\u00e1l\u00e1sa egyes mozg\u00e1sform\u00e1k k\u00f6zben. Ez pedig nem csak ezen izmok erej\u00e9n, hanem a megfelel\u0151 id\u0151ben, m\u00e9rt\u00e9kben \u00e9s m\u00f3don t\u00f6rt\u00e9n\u0151 kontrakci\u00f3jukon is m\u00falik.<\/p>\n<p>A tr\u00e9ning sor\u00e1n nagy hangs\u00falyt kapnak az eszk\u00f6z\u00f6k, melyeken a Core-izmok seg\u00edts\u00e9g\u00e9vel meg tudjuk magunkat tartani. Rendel\u0151nkben sz\u00e1mos eszk\u00f6z \u00e1ll rendelkez\u00e9sre mint p\u00e9ld\u00e1ul a pilates eszk\u00f6z\u00f6k, fizioballok, f\u00fcggeszt\u00e9ses technik\u00e1k \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 egyens\u00falyoz\u00f3 eszk\u00f6z\u00f6k.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;14497&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;14496&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;14495&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;14494&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;14493&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;14492&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1712842571166{margin-bottom: 0px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1786187187867{margin-bottom: 30px !important;}&#8221;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1712837924168{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1768308687431{padding-top:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13806,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core-stabiliz\u00e1ci\u00f3 - Develomed Gy\u00f3gytorna %gy\u00f3gytorna %core-stabiliz\u00e1ci\u00f3<\/title>\n<meta name=\"description\" content=\"Gy\u00f3gytorna minden koroszt\u00e1lynak. 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