{"id":13681,"date":"2026-01-12T10:40:48","date_gmt":"2026-01-12T10:40:48","guid":{"rendered":"https:\/\/develomed.hu\/?page_id=13681"},"modified":"2026-08-05T12:24:29","modified_gmt":"2026-08-05T12:24:29","slug":"funkcionalis-trening","status":"publish","type":"page","link":"https:\/\/develomed.hu\/funkcionalis-trening\/","title":{"rendered":"Funkcion\u00e1lis tr\u00e9ning"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1771580121428{margin-bottom: 0px !important;padding-right: 50px !important;padding-left: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1785923315409{margin-right: 0px !important;margin-bottom: 30px !important;margin-left: 0px !important;}&#8221;][vc_column_inner thegem_content_alignment=&#8221;left&#8221; css=&#8221;.vc_custom_1785923403930{padding-top: 60px !important;padding-right: 25px !important;padding-bottom: 30px !important;padding-left: 25px !important;background-color: #1B9C7E !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 35px !important;}&#8221; tablet_padding_left=&#8221;21&#8243; tablet_padding_right=&#8221;21&#8243;]<div class=\"thegem-te-heading thegem-custom-6a846578e7559750\" ><div id=\"thegem-heading-6a846578e7504\" class=\"thegem-heading title-h1 vc_custom_1768214457772\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #ffffff;\">Funkcion\u00e1lis tr\u00e9ning<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a846578e7504 {margin: 0;}#thegem-heading-6a846578e7504 a:hover, #thegem-heading-6a846578e7504 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e7559750{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e7559750{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e7559750{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e7559750{position: relative !important;}}<\/style>[\/vc_column_inner][\/vc_row_inner]<div class=\"clearboth\"><\/div><style>#thegem-divider-6a846578e75b0 {margin-top: 40px !important;}<\/style><div id=\"thegem-divider-6a846578e75b0\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-6a846578e76d25546\" ><div id=\"thegem-heading-6a846578e76a2\" class=\"thegem-heading title-h5 vc_custom_1768214556803\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A minden \u00edz\u00fcletre \u00e9s izomra hat\u00e9kony edz\u00e9sforma!<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a846578e76a2 {margin: 0;}#thegem-heading-6a846578e76a2 a:hover, #thegem-heading-6a846578e76a2 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e76d25546{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e76d25546{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e76d25546{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e76d25546{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-6a846578e77fd7960\" ><div id=\"thegem-heading-6a846578e77b6\" class=\"thegem-heading text-body vc_custom_1768214583241\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A funkcion\u00e1lis tr\u00e9ning nagyszer\u0171s\u00e9ge abban rejlik, hogy a mindennapi \u00e9letb\u0151l vett egyszer\u0171 gyakorlatokkal dolgozik. Az emberi alapmozg\u00e1sokat a t\u00e9r minden s\u00edkj\u00e1ban igyekszik tren\u00edrozni. A szelekt\u00edv izomer\u0151s\u00edt\u00e9s helyett, a testet egy komplex eg\u00e9szk\u00e9nt kezeli. Ez bizony\u00edtja hat\u00e9konys\u00e1g\u00e1t is egy hagyom\u00e1nyos edz\u00e9ssel szemben.<br \/>\n<br \/>\nA tr\u00e9ning sor\u00e1n nem izol\u00e1ltan er\u0151s\u00edt\u00fcnk egy-egy izomcsoportot, hanem arra t\u00f6reksz\u00fcnk, hogy a mozdulatok sor\u00e1n tet\u0151t\u0151l-talpig minden izmunkra, \u00edz\u00fclet\u00fcnkre hassunk, izoml\u00e1ncokban gondolkodunk. Igen \u00e1m, de ahogy a h\u00e1z\u00e9p\u00edt\u00e9s sor\u00e1n is fontos a stabil alap, \u00edgy a mozg\u00e1s sor\u00e1n is elengedhetetlen a helyes tart\u00e1s, illetve az akt\u00edv core izomzat. Amilyen egyszer\u0171 a funkcion\u00e1lis tr\u00e9ning, olyan \u00f6sszetett is.<br \/>\n<br \/>\nA core izmok az emberi test legfontosabb izmai, nagy szerep\u00fck van a stabiliz\u00e1l\u00e1sban \u00e9s a teljes\u00edtm\u00e9ny fokoz\u00e1s\u00e1ban is. F\u0171z\u0151t k\u00e9pezve \u00f6lelik k\u00f6rbe test\u00fcnket.<br \/>\n<br \/>\nFontos, hogy ez a stabiliz\u00e1l\u00f3 izomcsoport legyen minden mozg\u00e1sunk alapja, mind a mindennapi mozg\u00e1sainkban, mind a tr\u00e9ning sor\u00e1n, ez \u00e1ltal egy kontrollt, v\u00e9delmet biztos\u00edtva gerinc\u00fcnkre, \u00edz\u00fcleteinkre.<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a846578e77b6 {margin: 0;}#thegem-heading-6a846578e77b6 a:hover, #thegem-heading-6a846578e77b6 a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e77fd7960{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e77fd7960{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e77fd7960{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e77fd7960{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-6a846578e7835 {margin-top: 80px !important;}<\/style><div id=\"thegem-divider-6a846578e7835\" class=\"gem-divider  \" style=\"\" ><\/div><div class=\"thegem-te-heading thegem-custom-6a846578e79244868\" ><div id=\"thegem-heading-6a846578e78fd\" class=\"thegem-heading title-h5 vc_custom_1785923722058\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A tr\u00e9ning sor\u00e1n nagyon fontos a progresszi\u00f3, fokozatoss\u00e1g.<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a846578e78fd {margin: 0;}#thegem-heading-6a846578e78fd a:hover, #thegem-heading-6a846578e78fd a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e79244868{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e79244868{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e79244868{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e79244868{position: relative !important;}}<\/style><div class=\"thegem-te-heading thegem-custom-6a846578e79e05384\" ><div id=\"thegem-heading-6a846578e79be\" class=\"thegem-heading text-body vc_custom_1768215077384\" style=\"text-align: left;\" ><span class=\"colored\" style=\"color: #000000;\">A manaps\u00e1g divatos plank challangekkel ellent\u00e9tben ink\u00e1bb a min\u0151s\u00e9gre t\u00f6reksz\u00fcnk. Abban a poz\u00edci\u00f3ban \u00e9r\u00fcnk el siker\u00e9lm\u00e9nyeket, \u2013 ak\u00e1r eszk\u00f6z\u00f6kkel sp\u00e9kelve -, amit prec\u00edzen tudunk kivitelezni, \u00e9s mivel mindenkinek m\u00e1sok a k\u00e9pess\u00e9gei, szem\u00e9lyre szabott gyakorlatokkal dolgozunk.<br \/>\n<br \/>\nHa stabil fel\u00fcleten biztosan mennek a feladatok, akkor megy\u00fcnk tov\u00e1bb az egyre instabilabb felsz\u00ednek fel\u00e9 ezzel fokozva egyens\u00faly \u00e9s koordin\u00e1ci\u00f3s k\u00e9pess\u00e9geinket. A statikus gyakorlatokat pedig az egyre dinamikusabb feladatokkal fokozva fejlesztj\u00fck \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnket.<br \/>\n<br \/>\nFelejts\u00fck el a hagyom\u00e1nyos fel\u00fcl\u00e9seket, sokkal hat\u00e9konyabb m\u00f3dszereket tudunk javasolni, hogy a legjobb form\u00e1nkat hozzuk ki magunkb\u00f3l!<br \/>\n<br \/>\nA tr\u00e9ning sor\u00e1n rengeteg a kih\u00edv\u00e1s \u00e9s az izgalom, \u00e9s megtapasztalhat\u00f3, hogyan javul a gyakorl\u00e1s \u00e1ltal a motoros k\u00e9pess\u00e9g\u00fcnk \u00e9s mozg\u00e1sunk \u00fcgyess\u00e9ge felf\u00fcggeszt\u00e9ses \u00e9s instabil fel\u00fcleteken is!<\/span><\/div><style type=\"text\/css\">#thegem-heading-6a846578e79be {margin: 0;}#thegem-heading-6a846578e79be a:hover, #thegem-heading-6a846578e79be a:hover span.colored {color: var(--thegem-to-menu-level1-color-hover, #00BCD4) !important;}<\/style><\/div><style>@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e79e05384{display: block!important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e79e05384{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-te-heading.thegem-custom-6a846578e79e05384{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-te-heading.thegem-custom-6a846578e79e05384{position: relative !important;}}<\/style><div class=\"clearboth\"><\/div><style>#thegem-divider-6a846578e79ff {margin-top: 80px !important;}<\/style><div id=\"thegem-divider-6a846578e79ff\" class=\"gem-divider  \" style=\"\" ><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_row_inner css=&#8221;.vc_custom_1785931634345{padding-right: 50px !important;padding-left: 50px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;14468&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div class=\"clearboth\"><\/div><style>#thegem-divider-6a846578e7a0b {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-6a846578e7a0b\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_single_image image=&#8221;14467&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;14466&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div class=\"clearboth\"><\/div><style>#thegem-divider-6a846578e7a13 {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-6a846578e7a13\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_single_image image=&#8221;14465&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; equal_height=&#8221;yes&#8221; custom_css_code=&#8221;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&#8221; css=&#8221;.vc_custom_1771580121428{margin-bottom: 0px !important;padding-right: 50px !important;padding-left: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_row_inner content_placement=&#8221;bottom&#8221; css=&#8221;.vc_custom_1785923315409{margin-right: 0px !important;margin-bottom: 30px !important;margin-left: 0px !important;}&#8221;][vc_column_inner&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14045,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13681","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Funkcion\u00e1lis tr\u00e9ning - Develomed Gy\u00f3gytorna %gy\u00f3gytorna %funkcion\u00e1lis tr\u00e9ning<\/title>\n<meta name=\"description\" content=\"Gy\u00f3gytorna minden koroszt\u00e1lynak. 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